Casa Vinyasa is OPEN all year round everyday except Full Moons, New Moons and Holidays
All students have access to the complete schedule of group classes at LISBON & CASCAIS shalas and have the option to add private sessions.
Students may arrive at any time until 1 Hour before the end of the class :)
Try to reserve at least 1h - 1h30min for your practice :)
MONDAY - THURSDAY :
Arrive from 7:00 until 13:45, Shala Closes at 14:45
Arrive from 7:00 until 11:45, Led Class starts at 12:45
TUESDAY - FRIDAY :
Arrive from 16:45 until 19:45, Shala Closes at 20:45
SATURDAY & SUNDAY :
Arrive from 8:00 until 10:30, Shala Closes at 11:30
Beginners Fundamentals :
MONDAY from 18:00 - 19:15
Primary Series :
MONDAY from 19:15 - 20:45
FRIDAY from 12:45 - 14:30
TUESDAYs, WEDNESDAYs & THURSDAYs
Arrive from 8:30 until 9:30, shala closes at 10:30
PRE-NATAL, MOM & BABY YOGA
Mondays & Wednesdays
15:00 - 16:30
10:30 - 12:00
- NEW STUDENTS -
When you arrive, please remove your shoes and enter the main room. A teacher will be with you shortly.
There will likely be other students already practicing when you arrive. This is because Ashtanga Yoga is traditionally taught in “Mysore Style” which means each student will be practicing at their own pace.
Just come on in, you will not interrupt.
We recommend new students try to attend a Beginner Fundamentals class first as it is designed to cover in detail the essence of the Ashtanga Yoga practice. If you can’t join that class however, you can reserve a place in the Mysore scheduled classes to receive individual guidance within the group setting according to your personal rhythm and needs.
Casa Vinyasa Lisbon and Cascais will be CLOSED on the following days:
Nov: 7th, 23rd
Dec: 1st, 7th, 8th, 22nd, 25th
Jan: 1st, 6th, 21st